Personal bests
10K
58:05
2011 · 9:21 /mi
8K
43:52
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
March 31, 2012
- Place
- 10076
- Pace
- 9:30 /mi
- 2011 HCA VA 8k46:14
November 12, 2011
- Place
- 1027
- Pace
- 9:18 /mi
- 10K58:05
April 2, 2011
- Place
- 8955
- Pace
- 9:21 /mi
- 2010 HCA Va 8k55:17
November 13, 2010
- Place
- 2267
- Pace
- 11:07 /mi
- 2009 HCA Va 8k43:52
November 14, 2009
- Place
- 718
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10076 | 59:04 | 9:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1027 | 46:14 | 9:18 /mi |
| Apr 2, 2011 | 10K | 8955 | 58:05 | 9:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2267 | 55:17 | 11:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 718 | 43:52 | 8:49 /mi |