Personal bests
10K
55:00
2007 · 8:51 /mi
8K
49:03
2004 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:43
March 27, 2010
- Place
- 10169
- Pace
- 9:37 /mi
- 10K56:47
April 5, 2008
- Place
- 6253
- Pace
- 9:08 /mi
- 10K55:00
March 31, 2007
- Place
- 4732
- Pace
- 8:51 /mi
- 2004 NTELOS 8K49:03
November 13, 2004
- Place
- 1882
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10169 | 59:43 | 9:37 /mi |
| Apr 5, 2008 | 10K | 6253 | 56:47 | 9:08 /mi |
| Mar 31, 2007 | 10K | 4732 | 55:00 | 8:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1882 | 49:03 | 9:52 /mi |