Personal bests
Marathon
4:26:19
2001 · 10:09 /mi
10K
50:30
2002 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:09
March 29, 2003
- Place
- 2161
- Pace
- 9:02 /mi
- 2002 Suntrust Richmond Marathon4:43:55
November 9, 2002
- Place
- 1817
- Pace
- 10:50 /mi
- 10K50:30
April 13, 2002
- Place
- 1201
- Pace
- 8:08 /mi
- 2001 SunTrust Richmond Marathon4:26:19
November 10, 2001
- Place
- 1245
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2161 | 56:09 | 9:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1817 | 4:43:55 | 10:50 /mi |
| Apr 13, 2002 | 10K | 1201 | 50:30 | 8:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1245 | 4:26:19 | 10:09 /mi |