Personal bests
10K
59:12
2002 · 9:32 /mi
8K
47:30
2004 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
April 2, 2011
- Place
- 10513
- Pace
- 9:39 /mi
- 10K1:04:31
April 1, 2006
- Place
- 7017
- Pace
- 10:23 /mi
- 2005 NTELOS 8K51:26
November 12, 2005
- Place
- 2608
- Pace
- 10:21 /mi
- 2004 NTELOS 8K47:30
November 13, 2004
- Place
- 1680
- Pace
- 9:33 /mi
- 2003 NTELOS 8K48:52
November 15, 2003
- Place
- 2095
- Pace
- 9:50 /mi
- 10K1:08:22
March 29, 2003
- Place
- 4440
- Pace
- 11:00 /mi
- 10K59:12
April 13, 2002
- Place
- 2864
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10513 | 59:55 | 9:39 /mi |
| Apr 1, 2006 | 10K | 7017 | 1:04:31 | 10:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2608 | 51:26 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1680 | 47:30 | 9:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2095 | 48:52 | 9:50 /mi |
| Mar 29, 2003 | 10K | 4440 | 1:08:22 | 11:00 /mi |
| Apr 13, 2002 | 10K | 2864 | 59:12 | 9:32 /mi |