Personal bests
10K
56:00
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
March 29, 2014
- Place
- 14331
- Pace
- 11:12 /mi
- 10K1:06:04
April 13, 2013
- Place
- 13747
- Pace
- 10:38 /mi
- 10K1:04:28
March 31, 2012
- Place
- 14180
- Pace
- 10:22 /mi
- 10K1:00:09
April 2, 2011
- Place
- 10687
- Pace
- 9:41 /mi
- 10K59:17
March 27, 2010
- Place
- 9827
- Pace
- 9:32 /mi
- 10K1:07:03
March 28, 2009
- Place
- 13116
- Pace
- 10:47 /mi
- 10K1:02:21
April 5, 2008
- Place
- 9717
- Pace
- 10:02 /mi
- 10K1:02:15
March 31, 2007
- Place
- 8632
- Pace
- 10:01 /mi
- 10K1:02:05
April 1, 2006
- Place
- 6134
- Pace
- 9:59 /mi
- 10K56:00
April 9, 2005
- Place
- 3842
- Pace
- 9:01 /mi
- 10K1:00:28
March 27, 2004
- Place
- 4612
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14331 | 1:09:36 | 11:12 /mi |
| Apr 13, 2013 | 10K | 13747 | 1:06:04 | 10:38 /mi |
| Mar 31, 2012 | 10K | 14180 | 1:04:28 | 10:22 /mi |
| Apr 2, 2011 | 10K | 10687 | 1:00:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 9827 | 59:17 | 9:32 /mi |
| Mar 28, 2009 | 10K | 13116 | 1:07:03 | 10:47 /mi |
| Apr 5, 2008 | 10K | 9717 | 1:02:21 | 10:02 /mi |
| Mar 31, 2007 | 10K | 8632 | 1:02:15 | 10:01 /mi |
| Apr 1, 2006 | 10K | 6134 | 1:02:05 | 9:59 /mi |
| Apr 9, 2005 | 10K | 3842 | 56:00 | 9:01 /mi |
| Mar 27, 2004 | 10K | 4612 | 1:00:28 | 9:44 /mi |