SONYA SHAW

2 races in the archive

Personal bests

10K

1:55:38

2016 · 18:37 /mi

Progression

10K2 finishes · best 1:55:38 in 2016 · latest 2:08:59 in 2017
1:56:402:05:00201620172016 10K — 1:55:381:55:382017 10K — 2:08:59

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
18:2020:00Start–5K5K–Finish2017 · Start to 5K · 21:06 /mi2017 · 5K to Finish · 20:25 /mi20172016 · Start to 5K · 18:58 /mi2016 · 5K to Finish · 18:15 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history