Personal bests
Half Marathon
2:20:49
2015 · 10:45 /mi
10K
54:10
2008 · 8:43 /mi
8K
42:22
2013 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon2:20:49
November 14, 2015
- Place
- 4923
- Pace
- 10:45 /mi
- 10K59:01
March 28, 2015
- Place
- 7336
- Pace
- 9:30 /mi
- 2013 HCA Va 8k42:22
November 16, 2013
- Place
- 469
- Pace
- 8:31 /mi
- 10K54:10
April 5, 2008
- Place
- 4647
- Pace
- 8:43 /mi
- 10K58:06
March 31, 2007
- Place
- 6467
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4923 | 2:20:49 | 10:45 /mi |
| Mar 28, 2015 | 10K | 7336 | 59:01 | 9:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 469 | 42:22 | 8:31 /mi |
| Apr 5, 2008 | 10K | 4647 | 54:10 | 8:43 /mi |
| Mar 31, 2007 | 10K | 6467 | 58:06 | 9:21 /mi |