Personal bests
10K
1:18:43
2010 · 12:40 /mi
8K
1:04:36
2009 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:59
April 13, 2013
- Place
- 29034
- Pace
- 18:11 /mi
- 10K1:48:05
March 31, 2012
- Place
- 29432
- Pace
- 17:24 /mi
- 10K1:30:45
April 2, 2011
- Place
- 24691
- Pace
- 14:36 /mi
- 10K1:18:43
March 27, 2010
- Place
- 19834
- Pace
- 12:40 /mi
- 2009 HCA Va 8k1:04:36
November 14, 2009
- Place
- 2715
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29034 | 1:52:59 | 18:11 /mi |
| Mar 31, 2012 | 10K | 29432 | 1:48:05 | 17:24 /mi |
| Apr 2, 2011 | 10K | 24691 | 1:30:45 | 14:36 /mi |
| Mar 27, 2010 | 10K | 19834 | 1:18:43 | 12:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2715 | 1:04:36 | 13:00 /mi |