Personal bests
Marathon
4:55:49
2019 · 11:17 /mi
Half Marathon
2:11:00
2022 · 10:00 /mi
10K
56:31
2017 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:15
April 18, 2026
- Place
- 14243
- Pace
- 15:10 /mi
- 10K1:23:07
April 12, 2025
- Place
- 11628
- Pace
- 13:23 /mi
- 2024 CarMax Richmond Half Marathon2:27:51
November 16, 2024
- Place
- 5947
- Pace
- 11:17 /mi
- 10K1:19:00
April 20, 2024
- Place
- 10699
- Pace
- 12:43 /mi
- 10K1:03:47
April 22, 2023
- Place
- 5026
- Pace
- 10:16 /mi
- 2022 CarMax Richmond Half Marathon2:11:00
November 12, 2022
- Place
- 2244
- Pace
- 10:00 /mi
- 10K1:04:16
April 23, 2022
- Place
- 4549
- Pace
- 10:21 /mi
- 2020 Richmond Marathon5:02:00
November 14, 2020
- Place
- 705
- Pace
- 11:31 /mi
- 2019 VCU Health Richmond Marathon4:55:49
November 16, 2019
- Place
- 3140
- Pace
- 11:17 /mi
- 10K1:01:06
April 13, 2019
- Place
- 5992
- Pace
- 9:50 /mi
- 10K1:04:59
April 14, 2018
- Place
- 7039
- Pace
- 10:27 /mi
- 2017 Markel Richmond Half Marathon2:11:46
November 11, 2017
- Place
- 3821
- Pace
- 10:03 /mi
- 10K56:31
April 1, 2017
- Place
- 4382
- Pace
- 9:06 /mi
- 2016 American Family Fitness Half Marathon2:29:17
November 12, 2016
- Place
- 5482
- Pace
- 11:23 /mi
- 10K1:00:02
April 9, 2016
- Place
- 7019
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon3:05:47
November 14, 2015
- Place
- 7818
- Pace
- 14:10 /mi
- 10K1:08:49
March 28, 2015
- Place
- 13007
- Pace
- 11:04 /mi
- 2014 American Family Fitness Half Marathon2:32:32
November 15, 2014
- Place
- 6778
- Pace
- 11:38 /mi
- 10K1:14:54
March 29, 2014
- Place
- 16634
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14243 | 1:34:15 | 15:10 /mi |
| Apr 12, 2025 | 10K | 11628 | 1:23:07 | 13:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5947 | 2:27:51 | 11:17 /mi |
| Apr 20, 2024 | 10K | 10699 | 1:19:00 | 12:43 /mi |
| Apr 22, 2023 | 10K | 5026 | 1:03:47 | 10:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2244 | 2:11:00 | 10:00 /mi |
| Apr 23, 2022 | 10K | 4549 | 1:04:16 | 10:21 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 705 | 5:02:00 | 11:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3140 | 4:55:49 | 11:17 /mi |
| Apr 13, 2019 | 10K | 5992 | 1:01:06 | 9:50 /mi |
| Apr 14, 2018 | 10K | 7039 | 1:04:59 | 10:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3821 | 2:11:46 | 10:03 /mi |
| Apr 1, 2017 | 10K | 4382 | 56:31 | 9:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5482 | 2:29:17 | 11:23 /mi |
| Apr 9, 2016 | 10K | 7019 | 1:00:02 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7818 | 3:05:47 | 14:10 /mi |
| Mar 28, 2015 | 10K | 13007 | 1:08:49 | 11:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6778 | 2:32:32 | 11:38 /mi |
| Mar 29, 2014 | 10K | 16634 | 1:14:54 | 12:03 /mi |