Personal bests
Marathon
3:48:49
2003 · 8:44 /mi
Half Marathon
1:46:46
2017 · 8:09 /mi
10K
42:42
2004 · 6:52 /mi
8K
34:45
2001 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K37:17
November 16, 2019
- Place
- 167
- Pace
- 7:30 /mi
- 2018 Markel Richmond Half Marathon1:48:34
November 10, 2018
- Place
- 1049
- Pace
- 8:17 /mi
- 2017 Markel Richmond Half Marathon1:46:46
November 11, 2017
- Place
- 814
- Pace
- 8:09 /mi
- 10K44:52
April 9, 2005
- Place
- 591
- Pace
- 7:13 /mi
- 10K42:42
March 27, 2004
- Place
- 268
- Pace
- 6:52 /mi
- 2003 Suntrust Richmond Marathon3:48:49
November 15, 2003
- Place
- 855
- Pace
- 8:44 /mi
- 10K44:23
April 13, 2002
- Place
- 366
- Pace
- 7:09 /mi
- 2001 NTELOS 8K34:45
November 10, 2001
- Place
- 191
- Pace
- 6:59 /mi
- 10K43:46
March 31, 2001
- Place
- 317
- Pace
- 7:03 /mi
- 2000 NTELOS 8K35:46
November 18, 2000
- Place
- 267
- Pace
- 7:12 /mi
- 10K46:02
April 1, 2000
- Place
- 354
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 167 | 37:17 | 7:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1049 | 1:48:34 | 8:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 814 | 1:46:46 | 8:09 /mi |
| Apr 9, 2005 | 10K | 591 | 44:52 | 7:13 /mi |
| Mar 27, 2004 | 10K | 268 | 42:42 | 6:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 855 | 3:48:49 | 8:44 /mi |
| Apr 13, 2002 | 10K | 366 | 44:23 | 7:09 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 191 | 34:45 | 6:59 /mi |
| Mar 31, 2001 | 10K | 317 | 43:46 | 7:03 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 267 | 35:46 | 7:12 /mi |
| Apr 1, 2000 | 10K | 354 | 46:02 | 7:25 /mi |