Personal bests
10K
43:07
2010 · 6:56 /mi
8K
41:16
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:07
March 27, 2010
- Place
- 689
- Pace
- 6:56 /mi
- 10K44:35
March 28, 2009
- Place
- 866
- Pace
- 7:10 /mi
- 2004 NTELOS 8K41:16
November 13, 2004
- Place
- 811
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 689 | 43:07 | 6:56 /mi |
| Mar 28, 2009 | 10K | 866 | 44:35 | 7:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 811 | 41:16 | 8:18 /mi |