Personal bests
Half Marathon
2:42:02
2015 · 12:22 /mi
10K
1:17:11
2017 · 12:25 /mi
8K
1:07:44
2025 · 13:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:07:44
November 15, 2025
- Place
- 2824
- Pace
- 13:38 /mi
- 10K1:30:58
April 14, 2018
- Place
- 14647
- Pace
- 14:38 /mi
- 10K1:17:11
April 1, 2017
- Place
- 12680
- Pace
- 12:25 /mi
- 2016 American Family Fitness Half Marathon3:11:57
November 12, 2016
- Place
- 7023
- Pace
- 14:39 /mi
- 10K1:24:27
April 9, 2016
- Place
- 15909
- Pace
- 13:35 /mi
- 2015 American Family Fitness Half Marathon2:42:02
November 14, 2015
- Place
- 7217
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2824 | 1:07:44 | 13:38 /mi |
| Apr 14, 2018 | 10K | 14647 | 1:30:58 | 14:38 /mi |
| Apr 1, 2017 | 10K | 12680 | 1:17:11 | 12:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7023 | 3:11:57 | 14:39 /mi |
| Apr 9, 2016 | 10K | 15909 | 1:24:27 | 13:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7217 | 2:42:02 | 12:22 /mi |