Personal bests
10K
54:41
2015 · 8:48 /mi
8K
43:19
2015 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:24
April 9, 2016
- Place
- 4377
- Pace
- 8:55 /mi
- 2015 HCA Va 8k43:19
November 14, 2015
- Place
- 501
- Pace
- 8:43 /mi
- 10K54:41
March 28, 2015
- Place
- 4657
- Pace
- 8:48 /mi
- 10K59:33
March 29, 2014
- Place
- 8169
- Pace
- 9:35 /mi
- 10K58:22
March 31, 2012
- Place
- 9494
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 4377 | 55:24 | 8:55 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 501 | 43:19 | 8:43 /mi |
| Mar 28, 2015 | 10K | 4657 | 54:41 | 8:48 /mi |
| Mar 29, 2014 | 10K | 8169 | 59:33 | 9:35 /mi |
| Mar 31, 2012 | 10K | 9494 | 58:22 | 9:24 /mi |