The Vault

Personal bests

10K

53:32

2014 · 8:37 /mi

10K2 finishes · best 53:32 in 2014 · latest 1:05:04 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6704	1:05:04	10:28 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4279	53:32	8:37 /mi