Personal bests
Marathon
3:56:48
2023 · 9:02 /mi
10K
47:39
2025 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:39
April 12, 2025
- Place
- 1158
- Pace
- 7:40 /mi
- 2023 Allianz Partners Richmond Marathon3:56:48
November 11, 2023
- Place
- 1530
- Pace
- 9:02 /mi
- 2022 Allianz Partners Richmond Marathon4:46:15
November 12, 2022
- Place
- 1929
- Pace
- 10:55 /mi
- 2021 VCU Health Richmond Marathon4:17:36
November 13, 2021
- Place
- 1784
- Pace
- 9:50 /mi
- 10K58:06
March 28, 2015
- Place
- 6692
- Pace
- 9:21 /mi
- 10K53:56
April 13, 2013
- Place
- 5195
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1158 | 47:39 | 7:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1530 | 3:56:48 | 9:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1929 | 4:46:15 | 10:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1784 | 4:17:36 | 9:50 /mi |
| Mar 28, 2015 | 10K | 6692 | 58:06 | 9:21 /mi |
| Apr 13, 2013 | 10K | 5195 | 53:56 | 8:41 /mi |