Personal bests
10K
1:07:46
2015 · 10:54 /mi
8K
56:50
2014 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:28
April 20, 2024
- Place
- 9938
- Pace
- 12:09 /mi
- 10K1:18:53
April 22, 2023
- Place
- 8595
- Pace
- 12:42 /mi
- 10K1:35:34
April 23, 2022
- Place
- 9251
- Pace
- 15:23 /mi
- 10K1:27:27
April 13, 2019
- Place
- 13859
- Pace
- 14:04 /mi
- 10K1:26:26
April 14, 2018
- Place
- 13624
- Pace
- 13:55 /mi
- 10K1:12:41
April 9, 2016
- Place
- 12861
- Pace
- 11:42 /mi
- 10K1:07:46
March 28, 2015
- Place
- 12500
- Pace
- 10:54 /mi
- 2014 HCA Va 8k56:50
November 15, 2014
- Place
- 1795
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9938 | 1:15:28 | 12:09 /mi |
| Apr 22, 2023 | 10K | 8595 | 1:18:53 | 12:42 /mi |
| Apr 23, 2022 | 10K | 9251 | 1:35:34 | 15:23 /mi |
| Apr 13, 2019 | 10K | 13859 | 1:27:27 | 14:04 /mi |
| Apr 14, 2018 | 10K | 13624 | 1:26:26 | 13:55 /mi |
| Apr 9, 2016 | 10K | 12861 | 1:12:41 | 11:42 /mi |
| Mar 28, 2015 | 10K | 12500 | 1:07:46 | 10:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1795 | 56:50 | 11:26 /mi |