Personal bests
5 Mile
42:21
1999 · 8:28 /mi
8K
43:17
2000 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:36
November 10, 2007
- Place
- 2969
- Pace
- 10:11 /mi
- 2006 NTELOS 8K51:44
November 11, 2006
- Place
- 2461
- Pace
- 10:24 /mi
- 2005 NTELOS 8K50:03
November 12, 2005
- Place
- 2266
- Pace
- 10:04 /mi
- 2004 NTELOS 8K49:06
November 13, 2004
- Place
- 1930
- Pace
- 9:53 /mi
- 2003 NTELOS 8K49:46
November 15, 2003
- Place
- 2128
- Pace
- 10:01 /mi
- 2002 NTELOS 8K56:01
November 9, 2002
- Place
- 2097
- Pace
- 11:16 /mi
- 2001 NTELOS 8K50:46
November 10, 2001
- Place
- 1787
- Pace
- 10:13 /mi
- 2000 NTELOS 8K43:17
November 18, 2000
- Place
- 917
- Pace
- 8:42 /mi
- 1999 Coca-Cola 5 Miler42:21
November 13, 1999
- Place
- 740
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2969 | 50:36 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2461 | 51:44 | 10:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2266 | 50:03 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1930 | 49:06 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2128 | 49:46 | 10:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2097 | 56:01 | 11:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1787 | 50:46 | 10:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 917 | 43:17 | 8:42 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 740 | 42:21 | 8:28 /mi |