Personal bests
10K
1:40:32
2023 · 16:11 /mi
8K
1:22:47
2019 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:20
April 18, 2026
- Place
- 17196
- Pace
- 17:36 /mi
- 2024 VCU Health Richmond 8k1:30:09
November 16, 2024
- Place
- 3623
- Pace
- 18:08 /mi
- 2023 VCU Health Richmond 8k1:24:46
November 11, 2023
- Place
- 2873
- Pace
- 17:03 /mi
- 10K1:40:32
April 22, 2023
- Place
- 11519
- Pace
- 16:11 /mi
- 10K1:49:26
April 23, 2022
- Place
- 10571
- Pace
- 17:37 /mi
- 2019 Allianz Partners 8K1:22:47
November 16, 2019
- Place
- 2825
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17196 | 1:49:20 | 17:36 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3623 | 1:30:09 | 18:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2873 | 1:24:46 | 17:03 /mi |
| Apr 22, 2023 | 10K | 11519 | 1:40:32 | 16:11 /mi |
| Apr 23, 2022 | 10K | 10571 | 1:49:26 | 17:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2825 | 1:22:47 | 16:39 /mi |