Personal bests
8K
40:59
2012 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k44:24
November 12, 2016
- Place
- 589
- Pace
- 8:56 /mi
- 2012 HCA VA 8k40:59
November 10, 2012
- Place
- 468
- Pace
- 8:15 /mi
- 2011 HCA VA 8k43:04
November 12, 2011
- Place
- 622
- Pace
- 8:40 /mi
- 2010 HCA Va 8k44:16
November 13, 2010
- Place
- 921
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 589 | 44:24 | 8:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 468 | 40:59 | 8:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 622 | 43:04 | 8:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 921 | 44:16 | 8:54 /mi |