Personal bests
Marathon
3:40:57
2004 · 8:26 /mi
Half Marathon
1:58:10
2008 · 9:01 /mi
8K
43:43
2005 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:58:10
November 15, 2008
- Place
- 863
- Pace
- 9:01 /mi
- 2005 NTELOS 8K43:43
November 12, 2005
- Place
- 1194
- Pace
- 8:48 /mi
- 2004 SunTrust Richmond Marathon3:40:57
November 13, 2004
- Place
- 746
- Pace
- 8:26 /mi
- 2001 SunTrust Richmond Marathon3:54:21
November 10, 2001
- Place
- 703
- Pace
- 8:56 /mi
- 2000 Richmond Marathon4:17:51
November 18, 2000
- Place
- 1220
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 863 | 1:58:10 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1194 | 43:43 | 8:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 746 | 3:40:57 | 8:26 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 703 | 3:54:21 | 8:56 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1220 | 4:17:51 | 9:50 /mi |