Personal bests
10K
1:00:41
2013 · 9:46 /mi
8K
51:28
2012 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
March 28, 2015
- Place
- 9697
- Pace
- 10:06 /mi
- 10K1:00:41
April 13, 2013
- Place
- 10079
- Pace
- 9:46 /mi
- 2012 HCA VA 8k51:28
November 10, 2012
- Place
- 1661
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9697 | 1:02:46 | 10:06 /mi |
| Apr 13, 2013 | 10K | 10079 | 1:00:41 | 9:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1661 | 51:28 | 10:21 /mi |