SONJA SIMS

3 races in the archive

Personal bests

10K

56:05

2016 · 9:02 /mi

Progression

10K3 finishes · best 56:05 in 2016 · latest 1:06:21 in 2018
58:201:06:402016201720182016 10K — 56:0556:052017 10K — 59:392018 10K — 1:06:21

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:0010:50Start–5K5K–Finish2018 · Start to 5K · 10:15 /mi2018 · 5K to Finish · 11:07 /mi20182017 · Start to 5K · 9:31 /mi2017 · 5K to Finish · 9:41 /mi20172016 · Start to 5K · 9:10 /mi2016 · 5K to Finish · 8:53 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history