Personal bests
Half Marathon
2:12:34
2012 · 10:07 /mi
10K
46:02
2014 · 7:25 /mi
8K
1:16:18
2013 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:02
March 29, 2014
- Place
- 1177
- Pace
- 7:25 /mi
- 2013 HCA Va 8k1:16:18
November 16, 2013
- Place
- 2912
- Pace
- 15:21 /mi
- 10K1:41:29
April 13, 2013
- Place
- 26107
- Pace
- 16:20 /mi
- 2012 American Family Fitness Half Marathon2:12:34
November 10, 2012
- Place
- 3878
- Pace
- 10:07 /mi
- 10K1:16:58
March 31, 2012
- Place
- 20751
- Pace
- 12:23 /mi
- 10K1:21:28
April 2, 2011
- Place
- 21987
- Pace
- 13:07 /mi
- 10K1:27:38
March 31, 2007
- Place
- 15164
- Pace
- 14:06 /mi
- 10K1:16:15
March 27, 2004
- Place
- 7975
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1177 | 46:02 | 7:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2912 | 1:16:18 | 15:21 /mi |
| Apr 13, 2013 | 10K | 26107 | 1:41:29 | 16:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3878 | 2:12:34 | 10:07 /mi |
| Mar 31, 2012 | 10K | 20751 | 1:16:58 | 12:23 /mi |
| Apr 2, 2011 | 10K | 21987 | 1:21:28 | 13:07 /mi |
| Mar 31, 2007 | 10K | 15164 | 1:27:38 | 14:06 /mi |
| Mar 27, 2004 | 10K | 7975 | 1:16:15 | 12:16 /mi |