Personal bests
Half Marathon
2:30:14
2013 · 11:28 /mi
10K
1:04:16
2015 · 10:21 /mi
8K
51:31
2012 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:04
April 13, 2019
- Place
- 8381
- Pace
- 10:48 /mi
- 2018 Markel Richmond Half Marathon2:42:57
November 10, 2018
- Place
- 6572
- Pace
- 12:26 /mi
- 10K1:04:16
March 28, 2015
- Place
- 10526
- Pace
- 10:21 /mi
- 2013 American Family Fitness Half Marathon2:30:14
November 16, 2013
- Place
- 6086
- Pace
- 11:28 /mi
- 2012 HCA VA 8k51:31
November 10, 2012
- Place
- 1583
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8381 | 1:07:04 | 10:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6572 | 2:42:57 | 12:26 /mi |
| Mar 28, 2015 | 10K | 10526 | 1:04:16 | 10:21 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6086 | 2:30:14 | 11:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1583 | 51:31 | 10:22 /mi |