Personal bests
Marathon
3:58:35
2016 · 9:06 /mi
Half Marathon
1:55:40
2011 · 8:49 /mi
10K
48:44
2015 · 7:51 /mi
8K
49:16
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:58:35
November 12, 2016
- Place
- 1346
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon1:57:05
November 14, 2015
- Place
- 2453
- Pace
- 8:56 /mi
- 10K48:44
March 28, 2015
- Place
- 1873
- Pace
- 7:51 /mi
- 2014 Anthem Richmond Marathon4:21:44
November 15, 2014
- Place
- 2375
- Pace
- 9:59 /mi
- 10K50:43
March 29, 2014
- Place
- 2878
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon4:24:09
November 16, 2013
- Place
- 2393
- Pace
- 10:04 /mi
- 10K49:32
April 13, 2013
- Place
- 2725
- Pace
- 7:58 /mi
- 2012 Anthem Richmond Marathon4:17:20
November 10, 2012
- Place
- 2270
- Pace
- 9:49 /mi
- 2011 McDonald's Half Marathon1:55:40
November 12, 2011
- Place
- 1939
- Pace
- 8:49 /mi
- 10K49:07
April 2, 2011
- Place
- 2800
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon4:25:53
November 13, 2010
- Place
- 2185
- Pace
- 10:08 /mi
- 10K53:19
March 27, 2010
- Place
- 5303
- Pace
- 8:35 /mi
- 2009 SunTrust Richmond Marathon5:03:50
November 14, 2009
- Place
- 3207
- Pace
- 11:35 /mi
- 10K55:50
March 28, 2009
- Place
- 6317
- Pace
- 8:59 /mi
- 2008 McDonalds Half Marathon2:23:10
November 15, 2008
- Place
- 2454
- Pace
- 10:55 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 2798
- Pace
- 9:55 /mi
- 10K58:38
March 31, 2007
- Place
- 6773
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1346 | 3:58:35 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2453 | 1:57:05 | 8:56 /mi |
| Mar 28, 2015 | 10K | 1873 | 48:44 | 7:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2375 | 4:21:44 | 9:59 /mi |
| Mar 29, 2014 | 10K | 2878 | 50:43 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2393 | 4:24:09 | 10:04 /mi |
| Apr 13, 2013 | 10K | 2725 | 49:32 | 7:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2270 | 4:17:20 | 9:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1939 | 1:55:40 | 8:49 /mi |
| Apr 2, 2011 | 10K | 2800 | 49:07 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2185 | 4:25:53 | 10:08 /mi |
| Mar 27, 2010 | 10K | 5303 | 53:19 | 8:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3207 | 5:03:50 | 11:35 /mi |
| Mar 28, 2009 | 10K | 6317 | 55:50 | 8:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2454 | 2:23:10 | 10:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2798 | 49:16 | 9:55 /mi |
| Mar 31, 2007 | 10K | 6773 | 58:38 | 9:26 /mi |