Personal bests
10K
1:34:36
2018 · 15:13 /mi
8K
1:22:01
2012 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:12
April 23, 2022
- Place
- 10547
- Pace
- 17:34 /mi
- 10K1:36:34
April 13, 2019
- Place
- 15367
- Pace
- 15:32 /mi
- 10K1:34:36
April 14, 2018
- Place
- 15323
- Pace
- 15:13 /mi
- 10K1:41:20
April 1, 2017
- Place
- 17517
- Pace
- 16:18 /mi
- 10K1:43:33
April 9, 2016
- Place
- 19485
- Pace
- 16:40 /mi
- 2012 HCA VA 8k1:22:01
November 10, 2012
- Place
- 3287
- Pace
- 16:30 /mi
- 10K1:40:10
April 2, 2011
- Place
- 27254
- Pace
- 16:07 /mi