Personal bests
Marathon
3:37:30
2016 · 8:18 /mi
Half Marathon
1:43:37
2013 · 7:54 /mi
10K
46:02
2015 · 7:25 /mi
8K
36:21
2017 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K38:31
November 16, 2019
- Place
- 214
- Pace
- 7:45 /mi
- 2019 VCU Health Richmond Marathon3:44:54
November 16, 2019
- Place
- 1011
- Pace
- 8:35 /mi
- 2018 Anthem Richmond Marathon4:20:34
November 10, 2018
- Place
- 1922
- Pace
- 9:56 /mi
- 2017 Anthem Richmond Marathon3:46:34
November 11, 2017
- Place
- 916
- Pace
- 8:38 /mi
- 2017 VCU Health 8K36:21
November 11, 2017
- Place
- 144
- Pace
- 7:19 /mi
- 2016 Anthem Richmond Marathon3:37:30
November 12, 2016
- Place
- 651
- Pace
- 8:18 /mi
- 2015 American Family Fitness Half Marathon2:37:49
November 14, 2015
- Place
- 7048
- Pace
- 12:02 /mi
- 10K46:02
March 28, 2015
- Place
- 1075
- Pace
- 7:25 /mi
- 2014 Anthem Richmond Marathon4:03:06
November 15, 2014
- Place
- 1665
- Pace
- 9:16 /mi
- 10K46:48
March 29, 2014
- Place
- 1363
- Pace
- 7:32 /mi
- 2013 American Family Fitness Half Marathon1:43:37
November 16, 2013
- Place
- 683
- Pace
- 7:54 /mi
- 2012 American Family Fitness Half Marathon1:46:14
November 10, 2012
- Place
- 857
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 214 | 38:31 | 7:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1011 | 3:44:54 | 8:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1922 | 4:20:34 | 9:56 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 916 | 3:46:34 | 8:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 144 | 36:21 | 7:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 651 | 3:37:30 | 8:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7048 | 2:37:49 | 12:02 /mi |
| Mar 28, 2015 | 10K | 1075 | 46:02 | 7:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1665 | 4:03:06 | 9:16 /mi |
| Mar 29, 2014 | 10K | 1363 | 46:48 | 7:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 683 | 1:43:37 | 7:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 857 | 1:46:14 | 8:06 /mi |