Personal bests
Half Marathon
2:36:24
2009 · 11:56 /mi
10K
58:05
2008 · 9:21 /mi
8K
47:26
2007 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:34
March 29, 2014
- Place
- 14308
- Pace
- 11:12 /mi
- 10K1:03:16
April 2, 2011
- Place
- 13089
- Pace
- 10:11 /mi
- 2010 HCA Va 8k53:41
November 13, 2010
- Place
- 2044
- Pace
- 10:48 /mi
- 10K1:03:21
March 27, 2010
- Place
- 12739
- Pace
- 10:12 /mi
- 2009 McDonalds Half Marathon2:36:24
November 14, 2009
- Place
- 4036
- Pace
- 11:56 /mi
- 10K1:01:49
March 28, 2009
- Place
- 10216
- Pace
- 9:57 /mi
- 10K58:05
April 5, 2008
- Place
- 7106
- Pace
- 9:21 /mi
- 2007 NTELOS 8k47:26
November 10, 2007
- Place
- 2628
- Pace
- 9:33 /mi
- 10K1:00:57
March 31, 2007
- Place
- 7983
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14308 | 1:09:34 | 11:12 /mi |
| Apr 2, 2011 | 10K | 13089 | 1:03:16 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2044 | 53:41 | 10:48 /mi |
| Mar 27, 2010 | 10K | 12739 | 1:03:21 | 10:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4036 | 2:36:24 | 11:56 /mi |
| Mar 28, 2009 | 10K | 10216 | 1:01:49 | 9:57 /mi |
| Apr 5, 2008 | 10K | 7106 | 58:05 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2628 | 47:26 | 9:33 /mi |
| Mar 31, 2007 | 10K | 7983 | 1:00:57 | 9:49 /mi |