Personal bests
Half Marathon
1:33:42
2025 · 7:09 /mi
10K
40:41
2016 · 6:33 /mi
8K
40:20
2023 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:33:42
November 15, 2025
- Place
- 380
- Pace
- 7:09 /mi
- 2024 CarMax Richmond Half Marathon1:36:35
November 16, 2024
- Place
- 548
- Pace
- 7:22 /mi
- 10K44:01.8
April 20, 2024
- Place
- 541
- Pace
- 7:05 /mi
- 2023 VCU Health Richmond 8k40:20
November 11, 2023
- Place
- 355
- Pace
- 8:07 /mi
- 10K40:41
April 9, 2016
- Place
- 255
- Pace
- 6:33 /mi
- 10K44:04
March 31, 2012
- Place
- 994
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 380 | 1:33:42 | 7:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 548 | 1:36:35 | 7:22 /mi |
| Apr 20, 2024 | 10K | 541 | 44:01.8 | 7:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 355 | 40:20 | 8:07 /mi |
| Apr 9, 2016 | 10K | 255 | 40:41 | 6:33 /mi |
| Mar 31, 2012 | 10K | 994 | 44:04 | 7:06 /mi |