The Vault

Personal bests

10K

46:43

2001 · 7:31 /mi

10K2 finishes · best 46:43 in 2001 · latest 47:50 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	653	47:50	7:42 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	638	46:43	7:31 /mi