Personal bests
10K
57:33
2007 · 9:16 /mi
8K
46:32
2006 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:33
March 31, 2007
- Place
- 6163
- Pace
- 9:16 /mi
- 2006 NTELOS 8K46:32
November 11, 2006
- Place
- 1693
- Pace
- 9:22 /mi
- 10K59:25
April 1, 2006
- Place
- 5035
- Pace
- 9:34 /mi
- 10K1:09:00
April 9, 2005
- Place
- 7849
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6163 | 57:33 | 9:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1693 | 46:32 | 9:22 /mi |
| Apr 1, 2006 | 10K | 5035 | 59:25 | 9:34 /mi |
| Apr 9, 2005 | 10K | 7849 | 1:09:00 | 11:06 /mi |