Personal bests
10K
1:46:24
2009 · 17:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:18
April 20, 2024
- Place
- 17591
- Pace
- 20:29 /mi
- 10K1:58:59
April 13, 2019
- Place
- 18627
- Pace
- 19:09 /mi
- 10K2:02:03
April 14, 2018
- Place
- 19816
- Pace
- 19:39 /mi
- 10K2:02:38
April 9, 2016
- Place
- 22178
- Pace
- 19:44 /mi
- 10K1:57:30
March 28, 2015
- Place
- 24766
- Pace
- 18:55 /mi
- 10K1:55:12
March 29, 2014
- Place
- 25765
- Pace
- 18:32 /mi
- 10K1:50:46
April 13, 2013
- Place
- 28498
- Pace
- 17:50 /mi
- 10K1:53:18
March 31, 2012
- Place
- 30590
- Pace
- 18:14 /mi
- 10K1:46:24
March 28, 2009
- Place
- 23032
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17591 | 2:07:18 | 20:29 /mi |
| Apr 13, 2019 | 10K | 18627 | 1:58:59 | 19:09 /mi |
| Apr 14, 2018 | 10K | 19816 | 2:02:03 | 19:39 /mi |
| Apr 9, 2016 | 10K | 22178 | 2:02:38 | 19:44 /mi |
| Mar 28, 2015 | 10K | 24766 | 1:57:30 | 18:55 /mi |
| Mar 29, 2014 | 10K | 25765 | 1:55:12 | 18:32 /mi |
| Apr 13, 2013 | 10K | 28498 | 1:50:46 | 17:50 /mi |
| Mar 31, 2012 | 10K | 30590 | 1:53:18 | 18:14 /mi |
| Mar 28, 2009 | 10K | 23032 | 1:46:24 | 17:07 /mi |