Personal bests
10K
51:29
2013 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:29
April 18, 2026
- Place
- 6070
- Pace
- 10:23 /mi
- 10K59:25.2
April 20, 2024
- Place
- 4748
- Pace
- 9:34 /mi
- 10K1:00:48
April 22, 2023
- Place
- 4180
- Pace
- 9:47 /mi
- 10K52:38
April 1, 2017
- Place
- 2677
- Pace
- 8:28 /mi
- 10K1:06:23
March 29, 2014
- Place
- 12594
- Pace
- 10:41 /mi
- 10K51:29
April 13, 2013
- Place
- 3726
- Pace
- 8:17 /mi
- 10K53:48
March 31, 2012
- Place
- 6040
- Pace
- 8:39 /mi
- 10K54:49
April 2, 2011
- Place
- 6458
- Pace
- 8:49 /mi
- 10K56:30
March 27, 2010
- Place
- 7654
- Pace
- 9:06 /mi
- 10K57:09
March 28, 2009
- Place
- 7221
- Pace
- 9:12 /mi
- 10K1:01:55
April 5, 2008
- Place
- 9500
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6070 | 1:04:29 | 10:23 /mi |
| Apr 20, 2024 | 10K | 4748 | 59:25.2 | 9:34 /mi |
| Apr 22, 2023 | 10K | 4180 | 1:00:48 | 9:47 /mi |
| Apr 1, 2017 | 10K | 2677 | 52:38 | 8:28 /mi |
| Mar 29, 2014 | 10K | 12594 | 1:06:23 | 10:41 /mi |
| Apr 13, 2013 | 10K | 3726 | 51:29 | 8:17 /mi |
| Mar 31, 2012 | 10K | 6040 | 53:48 | 8:39 /mi |
| Apr 2, 2011 | 10K | 6458 | 54:49 | 8:49 /mi |
| Mar 27, 2010 | 10K | 7654 | 56:30 | 9:06 /mi |
| Mar 28, 2009 | 10K | 7221 | 57:09 | 9:12 /mi |
| Apr 5, 2008 | 10K | 9500 | 1:01:55 | 9:58 /mi |