Personal bests
Marathon
3:11:40
2018 · 7:19 /mi
Half Marathon
1:31:17
2017 · 6:58 /mi
10K
37:35
2019 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:35
April 13, 2019
- Place
- 76
- Pace
- 6:03 /mi
- 2018 Anthem Richmond Marathon3:11:40
November 10, 2018
- Place
- 229
- Pace
- 7:19 /mi
- 10K39:51
April 14, 2018
- Place
- 142
- Pace
- 6:25 /mi
- 2017 Markel Richmond Half Marathon1:31:17
November 11, 2017
- Place
- 395
- Pace
- 6:58 /mi
- 10K47:15
March 28, 2009
- Place
- 1649
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 76 | 37:35 | 6:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 229 | 3:11:40 | 7:19 /mi |
| Apr 14, 2018 | 10K | 142 | 39:51 | 6:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 395 | 1:31:17 | 6:58 /mi |
| Mar 28, 2009 | 10K | 1649 | 47:15 | 7:36 /mi |