Personal bests
Half Marathon
1:59:44
2013 · 9:08 /mi
10K
49:57
2013 · 8:02 /mi
8K
43:20
2011 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:09
March 28, 2015
- Place
- 3227
- Pace
- 8:24 /mi
- 2014 American Family Fitness Half Marathon2:13:26
November 15, 2014
- Place
- 5100
- Pace
- 10:11 /mi
- 10K50:40
March 29, 2014
- Place
- 2858
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:59:44
November 16, 2013
- Place
- 3344
- Pace
- 9:08 /mi
- 10K49:57
April 13, 2013
- Place
- 2934
- Pace
- 8:02 /mi
- 10K1:10:55
March 31, 2012
- Place
- 18113
- Pace
- 11:25 /mi
- 2011 HCA VA 8k43:20
November 12, 2011
- Place
- 749
- Pace
- 8:43 /mi
- 10K56:29
April 2, 2011
- Place
- 7693
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3227 | 52:09 | 8:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5100 | 2:13:26 | 10:11 /mi |
| Mar 29, 2014 | 10K | 2858 | 50:40 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3344 | 1:59:44 | 9:08 /mi |
| Apr 13, 2013 | 10K | 2934 | 49:57 | 8:02 /mi |
| Mar 31, 2012 | 10K | 18113 | 1:10:55 | 11:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 749 | 43:20 | 8:43 /mi |
| Apr 2, 2011 | 10K | 7693 | 56:29 | 9:05 /mi |