Personal bests
10K
54:30
2003 · 8:46 /mi
8K
45:50
2003 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:53
March 27, 2010
- Place
- 12420
- Pace
- 10:07 /mi
- 10K58:13
March 28, 2009
- Place
- 7898
- Pace
- 9:22 /mi
- 10K57:22
April 5, 2008
- Place
- 6614
- Pace
- 9:14 /mi
- 10K1:00:25
March 31, 2007
- Place
- 7721
- Pace
- 9:43 /mi
- 10K1:08:18
April 1, 2006
- Place
- 8274
- Pace
- 11:00 /mi
- 10K58:30
April 9, 2005
- Place
- 4721
- Pace
- 9:25 /mi
- 10K55:26
March 27, 2004
- Place
- 2964
- Pace
- 8:55 /mi
- 2003 NTELOS 8K45:50
November 15, 2003
- Place
- 1741
- Pace
- 9:13 /mi
- 10K54:30
March 29, 2003
- Place
- 1807
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12420 | 1:02:53 | 10:07 /mi |
| Mar 28, 2009 | 10K | 7898 | 58:13 | 9:22 /mi |
| Apr 5, 2008 | 10K | 6614 | 57:22 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7721 | 1:00:25 | 9:43 /mi |
| Apr 1, 2006 | 10K | 8274 | 1:08:18 | 11:00 /mi |
| Apr 9, 2005 | 10K | 4721 | 58:30 | 9:25 /mi |
| Mar 27, 2004 | 10K | 2964 | 55:26 | 8:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1741 | 45:50 | 9:13 /mi |
| Mar 29, 2003 | 10K | 1807 | 54:30 | 8:46 /mi |