The Vault

Personal bests

10K

56:21

2004 · 9:04 /mi

10K2 finishes · best 56:21 in 2004 · latest 57:20 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6028	57:20	9:14 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3259	56:21	9:04 /mi