Personal bests
10K
53:11
2016 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:55
April 18, 2026
- Place
- 9648
- Pace
- 12:03 /mi
- 10K1:10:32
April 12, 2025
- Place
- 8715
- Pace
- 11:21 /mi
- 10K2:00:29
April 20, 2024
- Place
- 16846
- Pace
- 19:23 /mi
- 10K2:04:09
April 22, 2023
- Place
- 14180
- Pace
- 19:59 /mi
- 10K59:15
April 23, 2022
- Place
- 3294
- Pace
- 9:32 /mi
- 10K1:10:32
June 3, 2021
- Place
- 1553
- Pace
- 11:21 /mi
- 10K57:45
April 13, 2019
- Place
- 4424
- Pace
- 9:18 /mi
- 10K1:01:37
April 14, 2018
- Place
- 5619
- Pace
- 9:55 /mi
- 10K55:37
April 1, 2017
- Place
- 3935
- Pace
- 8:57 /mi
- 10K53:11
April 9, 2016
- Place
- 3314
- Pace
- 8:34 /mi
- 10K59:46
March 28, 2015
- Place
- 7825
- Pace
- 9:37 /mi
- 10K54:15
March 29, 2014
- Place
- 4694
- Pace
- 8:44 /mi
- 10K54:08
April 13, 2013
- Place
- 5347
- Pace
- 8:43 /mi
- 10K54:50
April 2, 2011
- Place
- 6489
- Pace
- 8:49 /mi
- 10K1:01:45
March 28, 2009
- Place
- 10182
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9648 | 1:14:55 | 12:03 /mi |
| Apr 12, 2025 | 10K | 8715 | 1:10:32 | 11:21 /mi |
| Apr 20, 2024 | 10K | 16846 | 2:00:29 | 19:23 /mi |
| Apr 22, 2023 | 10K | 14180 | 2:04:09 | 19:59 /mi |
| Apr 23, 2022 | 10K | 3294 | 59:15 | 9:32 /mi |
| Jun 3, 2021 | 10K | 1553 | 1:10:32 | 11:21 /mi |
| Apr 13, 2019 | 10K | 4424 | 57:45 | 9:18 /mi |
| Apr 14, 2018 | 10K | 5619 | 1:01:37 | 9:55 /mi |
| Apr 1, 2017 | 10K | 3935 | 55:37 | 8:57 /mi |
| Apr 9, 2016 | 10K | 3314 | 53:11 | 8:34 /mi |
| Mar 28, 2015 | 10K | 7825 | 59:46 | 9:37 /mi |
| Mar 29, 2014 | 10K | 4694 | 54:15 | 8:44 /mi |
| Apr 13, 2013 | 10K | 5347 | 54:08 | 8:43 /mi |
| Apr 2, 2011 | 10K | 6489 | 54:50 | 8:49 /mi |
| Mar 28, 2009 | 10K | 10182 | 1:01:45 | 9:56 /mi |