Personal bests
Half Marathon
2:08:59
2008 · 9:50 /mi
10K
51:20
2005 · 8:16 /mi
8K
38:13
2007 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:31
March 31, 2012
- Place
- 5832
- Pace
- 8:37 /mi
- 10K51:48
April 2, 2011
- Place
- 4388
- Pace
- 8:20 /mi
- 2008 McDonalds Half Marathon2:08:59
November 15, 2008
- Place
- 1605
- Pace
- 9:50 /mi
- 2007 NTELOS 8k38:13
November 10, 2007
- Place
- 491
- Pace
- 7:41 /mi
- 2006 NTELOS 8K38:33
November 11, 2006
- Place
- 517
- Pace
- 7:45 /mi
- 10K51:20
April 9, 2005
- Place
- 2186
- Pace
- 8:16 /mi
- 2004 NTELOS 8K41:09
November 13, 2004
- Place
- 876
- Pace
- 8:17 /mi
- 2000 NTELOS 8K45:37
November 18, 2000
- Place
- 1156
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5832 | 53:31 | 8:37 /mi |
| Apr 2, 2011 | 10K | 4388 | 51:48 | 8:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1605 | 2:08:59 | 9:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 491 | 38:13 | 7:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 517 | 38:33 | 7:45 /mi |
| Apr 9, 2005 | 10K | 2186 | 51:20 | 8:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 876 | 41:09 | 8:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1156 | 45:37 | 9:11 /mi |