Personal bests
Half Marathon
2:02:11
2015 · 9:19 /mi
10K
55:56
2017 · 9:00 /mi
8K
49:42
2006 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:50
April 18, 2026
- Place
- 6186
- Pace
- 10:26 /mi
- 10K1:00:12
April 12, 2025
- Place
- 5260
- Pace
- 9:41 /mi
- 2018 Markel Richmond Half Marathon2:02:20
November 10, 2018
- Place
- 2997
- Pace
- 9:20 /mi
- 10K1:04:04
April 14, 2018
- Place
- 6633
- Pace
- 10:19 /mi
- 10K55:56
April 1, 2017
- Place
- 4103
- Pace
- 9:00 /mi
- 10K56:00
April 9, 2016
- Place
- 4690
- Pace
- 9:01 /mi
- 2015 American Family Fitness Half Marathon2:02:11
November 14, 2015
- Place
- 2605
- Pace
- 9:19 /mi
- 10K56:31
March 28, 2015
- Place
- 5698
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon2:30:04
November 15, 2014
- Place
- 6802
- Pace
- 11:27 /mi
- 10K1:07:07
April 13, 2013
- Place
- 14353
- Pace
- 10:48 /mi
- 10K1:05:44
March 31, 2012
- Place
- 15109
- Pace
- 10:35 /mi
- 10K1:10:12
April 2, 2011
- Place
- 17528
- Pace
- 11:18 /mi
- 10K1:13:48
March 27, 2010
- Place
- 18148
- Pace
- 11:53 /mi
- 10K1:19:14
March 28, 2009
- Place
- 17314
- Pace
- 12:45 /mi
- 10K1:32:10
April 5, 2008
- Place
- 18587
- Pace
- 14:50 /mi
- 2007 NTELOS 8k1:23:34
November 10, 2007
- Place
- 4619
- Pace
- 16:49 /mi
- 10K1:12:14
March 31, 2007
- Place
- 12382
- Pace
- 11:37 /mi
- 2006 NTELOS 8K49:42
November 11, 2006
- Place
- 2333
- Pace
- 10:00 /mi
- 10K58:42
April 9, 2005
- Place
- 4805
- Pace
- 9:27 /mi
- 10K1:18:31
March 27, 2004
- Place
- 8263
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6186 | 1:04:50 | 10:26 /mi |
| Apr 12, 2025 | 10K | 5260 | 1:00:12 | 9:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2997 | 2:02:20 | 9:20 /mi |
| Apr 14, 2018 | 10K | 6633 | 1:04:04 | 10:19 /mi |
| Apr 1, 2017 | 10K | 4103 | 55:56 | 9:00 /mi |
| Apr 9, 2016 | 10K | 4690 | 56:00 | 9:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2605 | 2:02:11 | 9:19 /mi |
| Mar 28, 2015 | 10K | 5698 | 56:31 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6802 | 2:30:04 | 11:27 /mi |
| Apr 13, 2013 | 10K | 14353 | 1:07:07 | 10:48 /mi |
| Mar 31, 2012 | 10K | 15109 | 1:05:44 | 10:35 /mi |
| Apr 2, 2011 | 10K | 17528 | 1:10:12 | 11:18 /mi |
| Mar 27, 2010 | 10K | 18148 | 1:13:48 | 11:53 /mi |
| Mar 28, 2009 | 10K | 17314 | 1:19:14 | 12:45 /mi |
| Apr 5, 2008 | 10K | 18587 | 1:32:10 | 14:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4619 | 1:23:34 | 16:49 /mi |
| Mar 31, 2007 | 10K | 12382 | 1:12:14 | 11:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2333 | 49:42 | 10:00 /mi |
| Apr 9, 2005 | 10K | 4805 | 58:42 | 9:27 /mi |
| Mar 27, 2004 | 10K | 8263 | 1:18:31 | 12:38 /mi |