Personal bests
10K
1:18:49
2009 · 12:41 /mi
8K
1:00:55
2011 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:25
March 31, 2012
- Place
- 25421
- Pace
- 14:52 /mi
- 2011 HCA VA 8k1:00:55
November 12, 2011
- Place
- 2534
- Pace
- 12:15 /mi
- 10K1:18:49
March 28, 2009
- Place
- 17203
- Pace
- 12:41 /mi
- 2008 NTELOS 8K1:08:21
November 15, 2008
- Place
- 2863
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 25421 | 1:32:25 | 14:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2534 | 1:00:55 | 12:15 /mi |
| Mar 28, 2009 | 10K | 17203 | 1:18:49 | 12:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2863 | 1:08:21 | 13:45 /mi |