Personal bests
10K
1:24:37
2011 · 13:37 /mi
8K
1:08:37
2013 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:42
March 29, 2014
- Place
- 21475
- Pace
- 14:45 /mi
- 2013 HCA Va 8k1:08:37
November 16, 2013
- Place
- 2644
- Pace
- 13:48 /mi
- 10K1:29:42
April 13, 2013
- Place
- 23114
- Pace
- 14:26 /mi
- 10K1:24:37
April 2, 2011
- Place
- 22952
- Pace
- 13:37 /mi
- 10K1:25:10
March 27, 2010
- Place
- 21522
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21475 | 1:31:42 | 14:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2644 | 1:08:37 | 13:48 /mi |
| Apr 13, 2013 | 10K | 23114 | 1:29:42 | 14:26 /mi |
| Apr 2, 2011 | 10K | 22952 | 1:24:37 | 13:37 /mi |
| Mar 27, 2010 | 10K | 21522 | 1:25:10 | 13:42 /mi |