Personal bests
Marathon
4:51:36
2012 · 11:07 /mi
Half Marathon
2:11:57
2011 · 10:04 /mi
10K
1:01:43
2013 · 9:56 /mi
8K
48:06
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:43
April 13, 2013
- Place
- 10838
- Pace
- 9:56 /mi
- 2012 Anthem Richmond Marathon4:51:36
November 10, 2012
- Place
- 3508
- Pace
- 11:07 /mi
- 10K1:03:12
March 31, 2012
- Place
- 13271
- Pace
- 10:10 /mi
- 2011 McDonald's Half Marathon2:11:57
November 12, 2011
- Place
- 4060
- Pace
- 10:04 /mi
- 10K1:06:29
April 2, 2011
- Place
- 15322
- Pace
- 10:42 /mi
- 2010 HCA Va 8k52:15
November 13, 2010
- Place
- 1804
- Pace
- 10:31 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14676
- Pace
- 10:42 /mi
- 2009 HCA Va 8k48:06
November 14, 2009
- Place
- 1231
- Pace
- 9:41 /mi
- 2008 NTELOS 8K49:22
November 15, 2008
- Place
- 1481
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 10838 | 1:01:43 | 9:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3508 | 4:51:36 | 11:07 /mi |
| Mar 31, 2012 | 10K | 13271 | 1:03:12 | 10:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4060 | 2:11:57 | 10:04 /mi |
| Apr 2, 2011 | 10K | 15322 | 1:06:29 | 10:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1804 | 52:15 | 10:31 /mi |
| Mar 27, 2010 | 10K | 14676 | 1:06:31 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1231 | 48:06 | 9:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1481 | 49:22 | 9:56 /mi |