Personal bests
Marathon
3:48:21
2003 · 8:43 /mi
10K
44:47
2004 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:21
March 28, 2015
- Place
- 8829
- Pace
- 9:52 /mi
- 10K44:47
March 27, 2004
- Place
- 479
- Pace
- 7:12 /mi
- 2003 Suntrust Richmond Marathon3:48:21
November 15, 2003
- Place
- 851
- Pace
- 8:43 /mi
- 2002 Suntrust Richmond Marathon4:17:05
November 9, 2002
- Place
- 1290
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8829 | 1:01:21 | 9:52 /mi |
| Mar 27, 2004 | 10K | 479 | 44:47 | 7:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 851 | 3:48:21 | 8:43 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1290 | 4:17:05 | 9:48 /mi |