Personal bests
Marathon
3:23:44
2011 · 7:46 /mi
Half Marathon
1:41:25
2012 · 7:44 /mi
10K
42:01
2012 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:42
March 29, 2014
- Place
- 1968
- Pace
- 7:50 /mi
- 10K43:29
April 13, 2013
- Place
- 675
- Pace
- 7:00 /mi
- 2012 American Family Fitness Half Marathon1:41:25
November 10, 2012
- Place
- 511
- Pace
- 7:44 /mi
- 10K42:01
March 31, 2012
- Place
- 536
- Pace
- 6:46 /mi
- 2011 SunTrust Richmond Marathon3:23:44
November 12, 2011
- Place
- 319
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1968 | 48:42 | 7:50 /mi |
| Apr 13, 2013 | 10K | 675 | 43:29 | 7:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 511 | 1:41:25 | 7:44 /mi |
| Mar 31, 2012 | 10K | 536 | 42:01 | 6:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 319 | 3:23:44 | 7:46 /mi |