Personal bests
Marathon
3:49:09
2005 · 8:44 /mi
10K
43:05
2007 · 6:56 /mi
8K
33:35
2003 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:44
March 31, 2012
- Place
- 2352
- Pace
- 7:41 /mi
- 10K43:49
April 2, 2011
- Place
- 827
- Pace
- 7:03 /mi
- 2007 NTELOS 8k33:48
November 10, 2007
- Place
- 159
- Pace
- 6:48 /mi
- 10K43:05
March 31, 2007
- Place
- 492
- Pace
- 6:56 /mi
- 2006 NTELOS 8K50:22
November 11, 2006
- Place
- 2501
- Pace
- 10:08 /mi
- 2005 SunTrust Richmond Marathon3:49:09
November 12, 2005
- Place
- 975
- Pace
- 8:44 /mi
- 10K45:02
April 9, 2005
- Place
- 622
- Pace
- 7:15 /mi
- 10K46:26
March 27, 2004
- Place
- 710
- Pace
- 7:28 /mi
- 2003 NTELOS 8K33:35
November 15, 2003
- Place
- 197
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2352 | 47:44 | 7:41 /mi |
| Apr 2, 2011 | 10K | 827 | 43:49 | 7:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 159 | 33:48 | 6:48 /mi |
| Mar 31, 2007 | 10K | 492 | 43:05 | 6:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2501 | 50:22 | 10:08 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 975 | 3:49:09 | 8:44 /mi |
| Apr 9, 2005 | 10K | 622 | 45:02 | 7:15 /mi |
| Mar 27, 2004 | 10K | 710 | 46:26 | 7:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 197 | 33:35 | 6:45 /mi |