Personal bests
Half Marathon
1:44:30
2015 · 7:58 /mi
10K
48:38
2015 · 7:50 /mi
8K
37:08
2012 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:39
April 14, 2018
- Place
- 3536
- Pace
- 9:07 /mi
- 10K52:25
April 1, 2017
- Place
- 2605
- Pace
- 8:26 /mi
- 10K49:26
April 9, 2016
- Place
- 1917
- Pace
- 7:57 /mi
- 2015 American Family Fitness Half Marathon1:44:30
November 14, 2015
- Place
- 940
- Pace
- 7:58 /mi
- 10K48:38
March 28, 2015
- Place
- 1833
- Pace
- 7:50 /mi
- 10K51:58
April 13, 2013
- Place
- 4012
- Pace
- 8:22 /mi
- 2012 HCA VA 8k37:08
November 10, 2012
- Place
- 241
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3536 | 56:39 | 9:07 /mi |
| Apr 1, 2017 | 10K | 2605 | 52:25 | 8:26 /mi |
| Apr 9, 2016 | 10K | 1917 | 49:26 | 7:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 940 | 1:44:30 | 7:58 /mi |
| Mar 28, 2015 | 10K | 1833 | 48:38 | 7:50 /mi |
| Apr 13, 2013 | 10K | 4012 | 51:58 | 8:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 241 | 37:08 | 7:28 /mi |