Personal bests
10K
50:09
2007 · 8:04 /mi
8K
39:46
2007 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:38
April 9, 2016
- Place
- 5579
- Pace
- 9:17 /mi
- 10K53:52
March 31, 2012
- Place
- 6089
- Pace
- 8:40 /mi
- 10K54:41
April 2, 2011
- Place
- 6361
- Pace
- 8:48 /mi
- 10K50:15
March 28, 2009
- Place
- 3009
- Pace
- 8:05 /mi
- 2008 NTELOS 8K42:12
November 15, 2008
- Place
- 571
- Pace
- 8:29 /mi
- 10K50:32
April 5, 2008
- Place
- 2723
- Pace
- 8:08 /mi
- 2007 NTELOS 8k39:46
November 10, 2007
- Place
- 793
- Pace
- 8:00 /mi
- 10K50:09
March 31, 2007
- Place
- 2436
- Pace
- 8:04 /mi
- 2006 NTELOS 8K40:00
November 11, 2006
- Place
- 595
- Pace
- 8:03 /mi
- 10K52:34
April 1, 2006
- Place
- 2398
- Pace
- 8:28 /mi
- 2005 NTELOS 8K41:12
November 12, 2005
- Place
- 949
- Pace
- 8:17 /mi
- 10K51:49
April 9, 2005
- Place
- 2343
- Pace
- 8:20 /mi
- 2004 NTELOS 8K39:58
November 13, 2004
- Place
- 656
- Pace
- 8:02 /mi
- 10K52:20
March 27, 2004
- Place
- 2032
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5579 | 57:38 | 9:17 /mi |
| Mar 31, 2012 | 10K | 6089 | 53:52 | 8:40 /mi |
| Apr 2, 2011 | 10K | 6361 | 54:41 | 8:48 /mi |
| Mar 28, 2009 | 10K | 3009 | 50:15 | 8:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 571 | 42:12 | 8:29 /mi |
| Apr 5, 2008 | 10K | 2723 | 50:32 | 8:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 793 | 39:46 | 8:00 /mi |
| Mar 31, 2007 | 10K | 2436 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 595 | 40:00 | 8:03 /mi |
| Apr 1, 2006 | 10K | 2398 | 52:34 | 8:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 949 | 41:12 | 8:17 /mi |
| Apr 9, 2005 | 10K | 2343 | 51:49 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 656 | 39:58 | 8:02 /mi |
| Mar 27, 2004 | 10K | 2032 | 52:20 | 8:25 /mi |