Personal bests
10K
1:00:10
2019 · 9:41 /mi
8K
45:26
2017 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:10
April 13, 2019
- Place
- 5558
- Pace
- 9:41 /mi
- 2018 VCU Health 8K46:12
November 10, 2018
- Place
- 730
- Pace
- 9:18 /mi
- 2017 VCU Health 8K45:26
November 11, 2017
- Place
- 1152
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5558 | 1:00:10 | 9:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 730 | 46:12 | 9:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1152 | 45:26 | 9:08 /mi |