Personal bests
Half Marathon
2:37:39
2016 · 12:02 /mi
10K
1:07:48
2017 · 10:55 /mi
8K
54:35
2014 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:17:41
November 16, 2019
- Place
- 2439
- Pace
- 15:38 /mi
- 10K1:16:44
April 14, 2018
- Place
- 11188
- Pace
- 12:21 /mi
- 10K1:07:48
April 1, 2017
- Place
- 9694
- Pace
- 10:55 /mi
- 2016 American Family Fitness Half Marathon2:37:39
November 12, 2016
- Place
- 6151
- Pace
- 12:02 /mi
- 10K1:10:19
April 9, 2016
- Place
- 11995
- Pace
- 11:19 /mi
- 10K1:08:42
March 28, 2015
- Place
- 12977
- Pace
- 11:03 /mi
- 2014 HCA Va 8k54:35
November 15, 2014
- Place
- 1477
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2439 | 1:17:41 | 15:38 /mi |
| Apr 14, 2018 | 10K | 11188 | 1:16:44 | 12:21 /mi |
| Apr 1, 2017 | 10K | 9694 | 1:07:48 | 10:55 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6151 | 2:37:39 | 12:02 /mi |
| Apr 9, 2016 | 10K | 11995 | 1:10:19 | 11:19 /mi |
| Mar 28, 2015 | 10K | 12977 | 1:08:42 | 11:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1477 | 54:35 | 10:59 /mi |